Detox Green Smoothie


Packed with nutrient-rich ingredients like banana, almond butter, fresh spinach, strawberries, and chia seeds, this Detox Green Smoothie is one I drink daily – and feel great doing it. As the New Year rolls in and after a holiday season of indulgence, I like to cut back in January with nourishing choices rather than strict diets. I call this a detox green smoothie because it has everything you need to jump-start your nutrition, feel energized, and get back on track with better eating.

A glass of detox green smoothie with a straw and fresh strawberry slices

Ingredients

  • Banana
  • Almond butter
  • Mango
  • Strawberries
  • Spinach
  • Almond milk
  • Lemon juice
  • Chia seeds

Ingredient breakdown

I call this the detox green smoothie because it has everything you need to jump start your nutrition and get you back on track to better eating. 

Every ingredient in this green detox smoothie plays a role in your overall nutrition. Here’s how they contribute:

I call this the detox green smoothie because it has everything you need to jump start your nutrition and get you back on track to better eating. 

Every ingredient in this green detox smoothie plays a role in your overall nutrition. Here’s how they contribute:

  • Banana: Adds natural creaminess along with B vitamins, potassium, and magnesium, and helps support digestion.
  • Almond Butter: Brings a lovely nutty flavor while providing protein, fiber, healthy fats, calcium, and support for stable blood sugar.
  • Frozen Mango: Chills the smoothie and adds natural sweetness, plus vitamin C and beta-carotene. It also supports digestion and healthy skin.
  • Strawberries: Packed with antioxidants and vitamins, and help support blood sugar balance.
  • Fresh Spinach: Loaded with vitamins A, C, K, and folate, plus protein – yes, protein! It’s one of the best all-around vegetables for detoxing and overall nutrition.
  • Almond Milk: A great dairy-free alternative that’s easy to digest and naturally lactose-free.
  • Lemon juice: Adds a bright, refreshing flavor while supporting digestion and hydration. Rich in vitamin C.
  • Chia Seeds: Add extra protein and fiber to help you feel fuller longer.
A vibrant green smoothie from above

You can add optional boosts like matcha green tea powder, protein or collagen powder, or extra fruits such as pineapple or green apple. You can also blend in vegetables you love, including dark leafy greens like kale, fresh ginger, cucumber, celery, or avocado.

This smoothie is perfect for post or pre-workout, a breakfast on-the-go or an afternoon pick-me-up snack. Not intended to be a meal replacement. This recipes yields 2, 8 ounce smoothies.

More smoothie recipes

Chocolate Matcha Breakfast Smoothie: A creamy, energizing blend of banana, frozen fruit, oats, cocoa powder, dates, and your milk of choice.

Strawberry Almond Protein Smoothie: Sweet strawberries blended with almond butter, fresh pineapple, and yogurt for a protein-packed boost.

Mango, Carrot & Ginger Smoothie: A bright, refreshing mix of mango, carrot, fresh ginger, Greek yogurt, and coconut water.

Detox green smoothie garnished with fresh strawberry slices

If you’ve made my Detox Green Smoothie, please leave a star rating in the recipe card. You can also leave a comment or ask a question below.

Prep Time
5 minutes

Total Time
5 minutes

Ingredients

  • 1 banana
  • 1 tablespoon almond butter
  • ½ cup (75 grams) frozen mango chunks (this will chill the smoothie)
  • 4 strawberries, stems removed
  • A large handful of fresh spinach
  • 1 cup (236 ml) unsweetened almond milk
  • ½ teaspoon lemon juice
  • 1 teaspoon chia seeds

Instructions

  1. Add all the ingredients to a blender and blend until smooth.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving

Calories 220Total Fat 7gSaturated Fat 1gUnsaturated Fat 7gSodium 4mgCarbohydrates 40gFiber 8gSugar 25gProtein 5g

This nutrition calculation is provided by Nutronix that is only a guideline and not intended for any particular diet.




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