Sweet Potato Gnocchi with Sage Butter


There’s something about sweet potatoes that just tastes like autumn—golden, earthy, and comforting. My Sweet Potato Gnocchi with Sage Butter flips traditional gnocchi on its head with fluffy sweet potato pillows, lightly crisped in brown butter and topped with crispy sage. It’s the kind of recipe that turns cool evenings into cozy moments.

Bowls of sweet potato gnocchi

Sweet potato gnocchi ingredients

  • Sweet potatoes
  • Ricotta
  • Parmesan cheese
  • Nutmeg
  • Salt
  • Black pepper
  • All-purpose flour/plain flour
  • Unsalted butter
  • Fresh sage leaves
  • Marinara/Italian tomato sauce

I can’t believe this recipe was first published back in 2014! Time really flies. The recipe you love is still the same, but now with updated photos, extra tips, and a brand-new video to guide you every step of the way.

Why you need to make this recipe

Well, hello brown butter sage sauce—need I say more? Gnocchi is easier to make from scratch than you might think, and this sweet potato version is a tastier alternative to regular pasta. Along with the video in the recipe card, I’ve also created a step-by-step guide with images to show just how simple it can be. For extra fluffiness, I use ricotta instead of an egg, and the natural sweetness of the sweet potato pairs perfectly with the creamy, melted butter and fragrant sage. If you’re a gnocchi fan, this twist is sure to become a favorite.

An overhead view of sweet potato gnocchi with marinara sauce

Yams vs. Sweet Potatoes: What’s the Difference?

Though often confused, yams and sweet potatoes are not the same. True yams, native to Africa and Asia, have rough, bark-like skin and starchy, dry flesh that isn’t sweet. They’re rarely found in U.S. grocery stores and are more common in African, Caribbean, and Latin American cooking.

Sweet potatoes, native to Central and South America, are what you’ll almost always see in most supermarkets. They have smooth skin, moist flesh, and a naturally sweet flavor, with colors ranging from orange to yellow to purple.

A closeup of gnocchi made with sweet potato

The mix-up began decades ago when orange-fleshed sweet potatoes were marketed as “yams” in the U.S. The name stuck, which is why dishes like “candied yams” are actually made with sweet potatoes. If you’re cooking in the U.S. and see a recipe calling for yams, sweet potatoes are almost always the right choice.

The key to perfect gnocchi the balance of moisture and flour. Too much moisture and they fall apart when they cook, too much flour and they turn out heavy, not light and fluffy.

Sweet potatoes naturally contain more moisture than regular potatoes, which makes their gnocchi dough softer and a bit stickier. To get the best texture, it’s important to bake or microwave them rather than boil, which helps keep the flesh drier. Letting the sweet potatoes cool slightly before mashing allows excess steam to escape, and adding a little extra flour can help balance the moisture, giving you tender, pillowy gnocchi that hold their shape beautifully when cooked.

Mashing potato for gnocchi

For the lightest, tender gnocchi, the potatoes must be mashed thoroughly until perfectly smooth. The best tools for this are a potato ricer (my favorite) or a food mill. Avoid using a stand or hand blender, as these can overwork the dough and make the gnocchi gummy and tough.
The gnocchi dough mixture is then added to a large mixing bowl and all the flavorings are added.

Shaping gnocchi

The classic method is to roll the dough into “cigar” shapes on a lightly floured surface and then cut it into little pillows—these are the traditional gnocchi shapes. To create the signature ridges, you can use a gnocchi board or simply roll each piece over the back of a fork. These ridges aren’t just for looks—they help the sauce cling beautifully to every bite.

Skip boiling for crispy gnocchi

What makes this gnocchi recipe unique is that there’s no need to boil them before adding them to a large skillet or frying pan to cook in the butter. Skipping the boil keeps them from becoming waterlogged and allows them to crisp up beautifully in the butter. The cooked gnocchi develop a golden, crispy exterior while staying soft and pillowy on the inside.

The result is similar to my Crispy Gnocchi with Peas and Asparagus: golden, tender on the inside, and perfectly buttery on the outside.

Dipping gnocchi into marinara sauce

Serving sweet potato gnocchi

I love serving this Sweet Potato Gnocchi with Sage Butter alongside a Simple Italian Tomato Sauce. The fresh, tangy sauce balances the rich, buttery gnocchi perfectly.

If you’ve made my Sweet Potato Gnocchi with Sage Butter, please leave a star rating in the recipe card. You can also leave comment below or ask a question.

Prep Time
30 minutes

Cook Time
10 minutes

Total Time
40 minutes

Ingredients

  • 1 pound (453 grams) sweet potatoes, peeled
  • ¾ cup (168 grams) fresh ricotta * see note
  • ½ cup (64 grams) Parmesan cheese, grated
  • ¼ teaspoon freshly grated nutmeg
  • ¼ teaspoon salt
  • Small pinch of ground black pepper
  • 1 cup (130 grams) all-purpose/plain flour (this is an estimate)
  • 4 tablespoons unsalted butter
  • 10 fresh sage leaves
  • Marinara/Italian tomato sauce

Instructions

Yields approximately 107 gnocchi

  1. Microwave method for potatoes: Wash and dry the potatoes. Pierce the potatoes all over with a fork. Microwave each potato on high for about 2 minutes per side (depending on the size of your potatoes) turning every 2 minutes. Repeat until tender when pierced with a sharp knife, allow to cool.
  2. Oven method for potatoes: Preheat oven to 425°F/220°C.  Wash and dry the potatoes. Pierce the potatoes all over with a fork. Place them on a baking pan and bake for 40 to 50 minutes or until tender when pierced with a sharp knife, allow to cool.
  3. Once the potatoes are cool enough to handle, the skins should peel off easily. Add the potato to a bowl. Mash the potatoes well, or run through a potato ricer or food mill. Add the ricotta, Parmesan cheese, nutmeg, salt and pepper. Use a fork to lightly mix well. 
  4. Turn the potato mix onto a floured surface and use your hands to mix a little flour. Knead the dough and add more flour as needed just until it holds together and is not sticky. The amount of flour needed will depend on how much moisture is in the mixture.
  5. Take a golf ball size piece of dough and roll out into a long cigar shape,  ¾ inch (2 ½ cm) thick. The dough will be delicate, if it breaks, just roll it back together and do it again. Cut 1 inch (3 cm) pieces using a pastry cutter or knife.
  6. Take each piece and roll over a gnocchi board or the back of a fork to create ridges and put them back onto the floured board in an even layer, not touching if possible. Repeat until all of the gnocchi are rolled. If you are freezing them, put the board of gnocchi into the freezer and freeze for 1 hour (this way they will freeze without sticking together) then add them to a freezer bag or container with a lid. 
  7. To a large frying pan, melt the butter over medium heat. When the butter is bubbly, add the fresh sage and cook until crispy, about 1-2 minutes. Remove the sage and drain on a paper towel.
  8. Add the gnocchi to the same butter and swirl the pan to coat them with the butter. Cook for 2 minutes on the first side until brown and crispy, turn. Cook for 2 more minutes until crispy.  Be gentle so they don’t break. 
  9. Serve warm and top with the browned butter they were cooked in and the crispy sage along with the marinara/tomato sauce and top with shaved or grated Parmesan cheese.

Notes

You want the ricotta as dry as possible. Place in a thin towel or cheesecloth and squeeze as much liquid out as possible.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving

Calories 339Total Fat 16gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 6gCholesterol 43mgSodium 474mgCarbohydrates 40gFiber 3gSugar 4gProtein 9g

This nutrition calculation is provided by Nutronix that is only a guideline and not intended for any particular diet.





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